YES - EACH SERVING CONTAINS 105MG OF MAGNESIUM FROM MAGNESIUM GLYCINATE
Magnesium glycinate is a chelated form of magnesium — meaning the mineral is bound to the amino acid glycine — which allows it to be absorbed through amino acid transport pathways in the gut, resulting in significantly higher bioavailability, better tissue uptake, and none of the laxative effects associated with cheaper forms like magnesium oxide or citrate.
This makes it one of the best forms of magnesium for everyday use — especially if you need a higher dose or have had stomach issues with other magnesium forms in the past.
On top of that, the glycine itself has a calming effect on the body, helping with better sleep, muscle relaxation, and recovery after workouts — so you get the benefits of the magnesium and the amino acid in one.
Magnesium Roles and Benefits:
- Supports Heart Health
- Improves Energy
- Facilitates Protein Synthesis
- Improves Recovery
- Improves Sleep Quality
Potential Signs of Deficiency:
- Fatigue
- Muscle Spasms / Cramps
- Muscle Weakness
- Headaches
- Decreased Appetite
Learn more about LYTES and magnesium at the links below:
Article: Why does LYTES use magnesium glycinate?
Article: Will magnesium glycinate make me sleepy?
Blog: Magnesium 101: The Best Types of Magnesium
Blog: Magnesium: The Best Forms, Benefits, and Supplements
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