LYTES IS FORMULATED WITH 105MG OF MAGNESIUM FROM MAGNESIUM GLYCINATE
Magnesium glycinate is considered one of the best forms of magnesium due to its superior bioavailability—meaning it's easily and efficiently absorbed in the intestines with minimal digestive upset compared to forms like oxide or citrate.
Additionally, the attached glycine provides calming benefits that support recovery, sleep, and muscle relaxation, making it ideal for overall recovery and daily well-being without the laxative effects common in other types.
Magnesium Roles and Benefits:
- Supports Heart Health
- Improves Energy
- Facilitates Protein Synthesis
- Improves Recovery
- Improves Sleep Quality
Potential Signs of Deficiency:
- Fatigue
- Muscle Spasms / Cramps
- Muscle Weakness
- Headaches
- Decreased Appetite
Learn more about LYTES and magnesium at the links below:
Article: Why does LYTES use magnesium glycinate?
Article: Will magnesium glycinate make me sleepy?
Blog: Magnesium 101: The Best Types of Magnesium
Blog: Magnesium: The Best Forms, Benefits, and Supplements
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