We’ve chosen magnesium glycinate because it offers a fully chelated magnesium with the added benefits of the amino acid glycine and is the safest form of magnesium when used in high amounts.
Glycine benefits go a lot further than only benefiting sleep (you won’t feel drowsy, just get better sleep). Glycine is an important amino acid that plays a role in the production of glutathione, a powerful antioxidant, and the production of creatine.
And we all know the benefits of creatine.
More benefits of Magnesium Glycinate:
- Highly bioavailable with high absorption rates.
- Studies show that magnesium glycinate Is gentle on the gut, whereas other forms including magnesium citrate, magnesium chloride, magnesium gluconate, and magnesium oxide are commonly known to create laxative side effects.
- Studies also show that magnesium glycinate Is the safest form of magnesium to take in higher amounts in order to correct long-term deficiencies.
Here's a quick breakdown of different forms of magnesium commonly used in supplements:
Magnesium glycinate = magnesium bound to the amino acid glycine
Magnesium malate = magnesium combined with malic acid
Magnesium citrate = magnesium bound to citric acid
Learn more about magnesium at the links below:
Blog: Magnesium 101: The Best Types of Magnesium
Blog: Magnesium: The Best Forms, Benefits, and Supplements
Oct 30, 2024