No, magnesium glycinate will not make you drowsy or instantly sleepy.
Glycine can help with relaxation, pain, and sleep, but that't not all it's good for.
In fact, glycine is an important amino acid that plays a significant role in the production of glutathione, a powerful antioxidant, and the production of creatine. And we all know the benefits of creatine.
More reasons we choose to use magnesium glycinate:
- Magnesium glycinate = magnesium bound to the amino acid glycine
- Highly bioavailable with increased absorption rates.
- Has the least amount of side effects when compared to other forms of magnesium that may cause laxative issues.
- Added benefits of glycine include better sleep and direct roles in the production of glutathione and creatine.
We've chosen Magnesium Glycinate because it offers a fully chelated Magnesium with the added benefits of the amino acid Glycine.
Learn more about LYTES at the links below:
Blog: The Science Behind Our Electrolytes
Blog: Sodium 101: The Best Forms, Benefits, and Sodium in Supplements
Blog: Magnesium 101: The Best Types of Magnesium
Oct 30, 2024