Creatine monohydrate is one of the most beneficial supplements available for athletes looking to increase muscle mass, improve endurance, and assist in high-intensity training.Loading phases consist of supplementing with 20-25 grams of creatine per day for five to seven days.
Benefits:
- Increases ATP production
- Supports muscle health and performance
- Improves endurance
- Improves brain function
Read more about The Pros and Cons of Creatine
Related Content:
Blog: How Much Creatine Should I Take?
Blog: The Ultimate Guide to Everything Creatine
Blog: Debunking the Top 10 Creatine Myths