Creatine
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No, loading phases aren't necessary, but they are used for quick saturation. Loading phases consist of supplementing with 20-25 grams of creatine per day for five to seven days. Once the loading phase is complete, continue with a maintenance dose of 3-5 grams per day. If you don't want to use ...
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How much creatine should I take?
Supplement with 3-5 grams per day to keep muscles saturated. If you're new to creatine and will be loading to achieve saturation quicker, you should consume 20-25 grams of creatine daily for five to seven days, followed by a maintenance dose of 3-5 grams per day. If you're new to creatine and w... -
What are the benefits of creatine?
Creatine monohydrate is one of the most beneficial supplements available for athletes looking to increase muscle mass, improve endurance, and assist in high-intensity training.Loading phases consist of supplementing with 20-25 grams of creatine per day for five to seven days. Benefits: Increase... -
Loading phases = quick saturation Although not mandatory, the most effective way to increase your muscle creatine stores is by starting with a loading phase. Supplement with 20-25 grams of creatine daily for five to seven days. Creatine loading phases: Optimize Creatine Stores Saturate Muscle...