Loading phases = quick saturation
Although not mandatory, the most effective way to increase your muscle creatine stores is by starting with a loading phase.
Supplement with 20-25 grams of creatine daily for five to seven days.
Creatine loading phases:
- Optimize Creatine Stores
- Saturate Muscles
- Increase Creatine Stores by 10-40%
Once the loading phase is complete, continue with a maintenance dose of 3-5 grams per day.
Related Content:
Blog: Effective Creatine Loading - A Guide For Beginners
Blog: How Much Creatine Should I Take?
Blog: The Ultimate Guide to Everything Creatine
Blog: Debunking the Top 10 Creatine Myths