YES - EACH SERVING CONTAINS 310MG OF POTASSIUM
Every cell in your body needs potassium to function properly.
Considered an essential nutrient, Potassium cannot be produced by the human body, meaning we must acquire it from our diets.
Most Americans are deficient in Potassium relative to recommended intake levels (3,400mg for men and 2,600mg for women).
Potassium Roles and Benefits:
- Fluid Balance
- Regulates Muscle and Heart Contractions
- Blood Pressure Regulation
- Maintains Proper Nerve Function
- Regulates Blood Sugar
- Maintains Proper Nerve Function
- Metabolizes carbohydrates
- Synthesizes protein
Potential Signs of Deficiency:
- Muscle Cramps
- Fatigue
- General Weakness
- Irregular Heartbeat
- Digestive Issues and Constipation
- Tingling, Numbness, or Twitches
Each stick of LYTES contains 310mg of Potassium. You can use LYTES to increase Potassium while simultaneously hydrating and keeping your fluids balanced.
Blog: The Science Behind Our Electrolytes
Blog: LYTES 101: Potassium Benefits, Sources, and Supplements
If you need further assistance - reach out to us at support@athsport.co
Jun 1, 2026