CONSUME 1-4 STICKS PER DAY BASED ON YOUR NEEDS
LYTES has 1,000mg of sodium per stick - tailor usage to your sodium needs.
Lifestyles that need more sodium include:
- Active lifestyles - athletes can lose up to 7,000mg of sodium per day.
- Fasting, keto, and low carb dieters often require an increased intake of sodium due to higher excretion levels.
- Paleo, carnivore, and Whole30 diets also require increased sodium intake. These diets are often associated with whole, unprocessed foods that reduce sodium intake.
Learn more about electrolytes and sodium intake at the links below:
Article: Why Does LYTES Have 1,000mg of Sodium?
Blog: Sodium 101: The Best Forms, Benefits, and Sodium in Supplements
Blog: The Science Behind Our Electrolytes
Blog: Everything You Need To Know About Electrolyte Absorption
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Jan 7, 2026