LYTES CAN BE TAKEN ANY TIME OF DAY
MORNING - electrolytes first thing in the morning replenishes minerals, especially sodium, that were lost overnight.
BEFORE, DURING, AFTER EXERCISE - electrolytes can be taken before, during, and after exercise to keep you hydrated and your levels balanced.
NIGHT - electrolytes at night can help replenish minerals lost throughout the day and help your body recover and rest easier.
The main thing is to take electrolytes consistently and daily. Choose a time and amount that works for you.
If you need further assistance - reach out to us at support@athsport.co
May 26, 2026