Why Is BURN Not Working For Me?

BURN is designed as a tool to help reduce appetite, curb cravings, boost metabolism, and aid in a deficit.

If you're not seeing results with BURN, there may be a few things to look at:

• Diet
• Lifestyle Changes
• Physical Activity

Let's break it down:

1) DIET:
For successful fat loss, you need to be utilizing a calorie deficit, meaning you need to consume fewer calories than your body utilizes.

• Choose nutrient-dense whole foods over processed ones.
• Calculate your deficit and macros. Understanding your deficit will set you up for success.

Calculate your deficit and macros here.

2) LIFESTYLE CHANGES:
Fat loss is contingent on improved lifestyle changes. Here are some tips:

• Get 8 hours of sleep per night. Adequate sleep is crucial for fat loss. Studies show that habitual short sleep, less than 8 hours per night, is associated with increased hunger and calorie consumption.
• Cut alcohol consumption. Alcohol slows metabolism and increases visceral fat.

Get more fat loss tips here. 

3) PHYSICAL ACTIVITY:
Strength training burns more fat than cardio alone.

• Strength training burns more calories and does a better job of boosting metabolism when compared to cardio.
• Add strength training to your routine 3-5x per week.

Get more on strength training here.