Product

• Are your products FDA approved?

  All of our products are Made in the USA and are manufactured in accordance with the latest FDA cGMP guidelines and in compliance with 21 CFR Part 111. You can read more about our manufacturing and quality assurance here.

• Are your products organic?

  We source and use organic ingredients whenever possible. All ATH supplements are made with natural ingredients and free of anything artificial. ✓ Zero Artificial Flavoring ✓ Zero Artificial Sweeteners ✓ Zero Artificial Coloring

• Do you have any recipes?

  Yes! Find our recipes here.

• Do you offer samples?

  We offer sample packs of LYTES, you can pick one up here: https://www.athsport.co/products/lytes?variant=43162740621488

• Do your products mix well?

  We believe we have the best mixing protein shakes on the market because we do not use any artificial fillers. If you take a look at your typical protein bottle, there will be some sort of 'gum' filler that is used to thicken your shake. As a result, they have to use some other kind of anti-foam o...

• Do you use artificial sweeteners?

  Our products are FREE of: ✓ Zero Artificial Flavoring ✓ Zero Artificial Sweeteners ✓ Zero Artificial Coloring

• What's the shelf life for ATH products?

  Under normal cool/dry conditions, products are rated for 2-2.5 years of shelf life.  There are no storage or spoiling issues to report. Note: the date on the bottom of our bottles will have the manufacture date, not the expiration.

• Where are your ingredients sourced from?

  We source our ingredients worldwide and blend and package here in the United States. All ingredients are tested for purity, safety, and consistency. Whenever possible, we use organic ingredients. Being organic takes into account sourcing all the way to packaging and is something we believe strong...

• Where are your products manufactured?

  All ATH products are manufactured in the United States in cGMP certified and FDA registered facilities. Our facilities are compliant with FDA 21 CFR Part 111 guidelines.

• Who are your products designed for?

  Our products are specifically designed for athletes pushing the envelope. We primarily focus on demanding sports such as Mixed Martial Arts, Brazilian Jiu Jitsu, Crossfit, Surfing, Paddling, and Outdoor Enthusiasts. However, all active-health conscious athletes who require a mix of strength, endu...

• Your products are more expensive per serving!

  Every ingredient that we use in our product is the highest quality all natural ingredient. These are more expensive than your typical mass convenience store protein brands. You get what you pay for. With that said, if you compare our cost per gram, we are only slightly more expensive than your hi...

• Can I take Creatine alone?

  5g of Creatine can be mixed with your drink of choice. We suggest adding one serving of Creatine to your BCAAs, PRE, or POST.

• Is Creatine Safe?

  Yes! Creatine is the most widely researched supplement on the market! In a 21 consecutive month study on long-term creatine supplementation, creatine was found to produce no ill health effects. There is no need to cycle off of creatine because your body will not develop a creatine tolerance, su...

• Is there dairy in your Creatine?

  No, our Non-GMO Creatine Monohydrate is dairy-free.

• Is your Creatine vegan?

  Although not certified Vegan, our Creatine is vegan-friendly, meaning it contains no animal byproducts. There are several ways to Creatine Monohydrate all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and the safest way to produce o...

• What is Creatine loading?

  Creatine loading is the fastest way to saturate your muscles' creatine stores. During a loading phase, you will be consuming 20-25 grams of Creatine per day for a maximum of 7 days. Creatine loading is typically recommended for individuals who are new to creatine or coming off a creatine break.

• Where is your Creatine derived from?

  There are several ways to produce Creatine Monohydrate, all of which require chemical synthesis. We use sarcosinate and cyanamide as our raw materials. This is the best and safest way to produce our Non-GMO Creatine Monohydrate.

• Why should I take Creatine with carbs?

  Studies have shown that taking your creatine with carbs increases the amount of creatine that is absorbed by your muscles. By taking creatine with carbohydrates, your muscles increase their retention of creatine. We suggest adding 5mg of Creatine to POST (which has 56-58g of carbohydrates).

• Can I take PRE while breastfeeding?

  We always recommend speaking with your physician regarding supplements and pregnancy. Some breastfeeding mothers decide to avoid caffeine altogether, while others try to limit their intake. That said, to give you some further information, our PRE contains 100mg of naturally occurring caffeine f...

• Can I take PRE while pregnant?

  We always recommend speaking with your physician regarding supplements and pregnancy. Some pregnant mothers decide to avoid caffeine altogether, while others try to limit their intake. That said, to give you some further information, our PRE contains 100mg of naturally occurring caffeine from G...

• Does your preworkout have bcaa in it?

  No, PRE does not contain BCAA. If you are looking for a BCAA supplement, we carry plant-based BCAA in three flavors. Cotton Candy Green Apple Strawberry Kiwi Get BCAA here. 

• Does your pre workout have beta-alanine?

  No, PRE does not contain beta-alanine. PRE's main ingredients include: Green Tea Yerba Mate  Palatinose - High Quality Carbs  PeakO2 - Adaptogenic Mushrooms  Turmeric  Black Pepper You can check out all of PRE benefits here.

• Does your preworkout have creatine in it?

  No, PRE does not contain creatine. If you are looking for a creatine supplement, we carry Micronized Creatine Monohydrate. Get Creatine Monohydrate HERE.

• How much caffeine is in your preworkout?

  PRE contains 100mg of natural caffeine from Green Tea and Yerba Mate. PRE is purposely designed as a low-stimulant formula to support sustained energy, improve mental clarity, and increase respiratory functions for better endurance and performance. If you are looking for a higher caffeine conte...

• Will your pre workout make me itchy?

  PRE will not make you itchy. The itch that you are referring to is caused by the ingredient beta-alanine, which our PRE does not contain. Get PRE here. 

• What can I add Collagen too?

  Odorless and flavorless, Collagen can be added to coffee, smoothies, protein shakes, recipes, and baked goods. Check out our blog article, 5 Easy Ways to Use Collagen, for some ideas!

• Do you offer marine collagen?

  No, we do not offer marine collagen. Our Collagen is derived from grass-fed, pasture-raised bovine hides from Brazil.

• Do you offer vegan collagen?

  Our Collagen is derived from grass-fed, pasture-raised bovine hides from Brazil. If you follow a vegan or plant-based diet, we suggest supplementing with Vitamin C to help boost your body's natural collagen production. Check out our Vitamin C with added bioflavonoids and Rose Hips here.

• Do your Shrooms contain psilocybin?

  No, we do not have Psilocybin in any of our products. Our Shrooms uses fruiting bodies from Organic Cordyceps, Organic Chaga, Organic Maitake, and Organic Lion's Mane. Shrooms are designed to improve cognitive functions, increase mental clarity and focus, improve oxygen utilization, and increas...

• Will Shrooms make me hallucinate?

  No, our Shrooms use adaptogenic mushrooms that contain no psychoactive properties. We use fruiting bodies from Organic Cordyceps, Organic Chaga, Organic Maitake, and Organic Lion's Mane. Shrooms are designed to improve cognitive functions, increase mental clarity and focus, improve oxygen utili...

• Can I use POST as a meal replacement?

  We recommend using our BUILD or Plant Protein supplements as meal replacements. Both products have a high protein, low carbohydrate formula -- ideal for meal replacements. POST is formulated as a high-quality muscle recovery supplement to be used immediately after intense training sessions.

• Do you have a plant based POST?

  No, our POST formula uses animal-based protein. If you're looking for a plant-based post workout option, we suggest adding carbohydrates to our Plant Protein powder. Here's are some carbohydrate options to add into your Plant Protein: 1/2 sweet potato = 12g 1/2 C quinoa = 20g 1 C rolled oats =...

• What's the difference between POST and BUILD?

  BUILD is our low carbohydrate, high protein shake designed to be used as a high protein snack, meal replacement, or after training. POST is our muscle recovery shake designed to be taken immediately after high-intensity exercise and has a 3:1 ratio of carbohydrates to protein.

• Do I need BCAAs?

  BCAAs are "building blocks" of protein, necessary for muscle protein synthesis, energy production, muscle energy metabolism, and muscle recovery. Benefits of BCAAs: Prevents Loss Muscle Mass Improves Muscle Growth Decreases Recovery Time  Increases Time to Fatigue Improves High-Intensity Exerci...

• Is there caffeine in your BCAA?

  No, our plant-based BCAAs do not contain caffeine.

• Is there creatine in your BCAA?

  No, our plant-based BCAA does not contain creatine.

• When should I take BCAAs?

  The most critical time to take BCAAs is 10-20 minutes prior to your workout or as an intra workout supplement. This is the optimal time frame to promote muscle protein synthesis, increase energy levels, increase time to muscle fatigue, and improve recovery. Read more about BCAA supplementation ...

• What is Palatinose?

  Palatinose is a carbohydrate source, derived from beets, that improves fat oxidation while providing your body with sustained energy without spiking your blood glucose levels. Palatinose is used in the Endurance Blend of our PRE 2.0 formula. Check our PRE 2.0 and read more about Palatinose.

• What is PeakO2?

  PeakO2 is an innovative blend of performance mushrooms used to improve peak power, increase endurance, and improve your VO2 max. PeakO2 increases oxygen kinetics and work capacity; it also boosts power and stamina while reducing exercise-induced stress. Known as, "The better beta-alanine", Peak...

• What's the difference between BCAA and PRE?

  BCAA are branched-chain amino acids, known as the "building blocks" of protein. They are important for muscle protein synthesis, energy production, muscle energy metabolism, and muscle recovery. BCAAs should be taken 10-15 minutes prior to your workout or as an intra-workout drink. PRE OG and P...

• Are your BCAAs vegan?

  Our BCAA formula uses 100% plant-based ingredients. Although not certified vegan, our BCAAs contain no animal by-products. Check out all of our plant-based supplements here.

• Does Burn Work?

  BURN works as a tool to reduce appetite and reduce calorie intake. If you want to lose fat, but aren't seeing results with BURN, take a look at your diet. The key to fat loss is to be in a deficit - consuming less calories than your body uses. BURN aids in a deficit by: Suppressing Appetite R...

• Does LYTES Contain Caffeine?

  No, LYTES does not contain caffeine or any added stimulants. See the attached SFP for all ingredients.

• Do you have anything for fat loss?

  Yes, our product BURN is specifically designed to increase fat loss. BURN uses natural, fat-burning thermogenics to: Reduce Appetite Curb Cravings Boost Metabolism Increase Calories Burned Using BURN on top of a calorie deficit and moderate physical activity will improve fat loss and aid in wei...

• How Much Caffeine is in BURN?

  BURN has 120mg of natural caffeine from Organic Coffeeberry. For comparison, here are the caffeine amounts of everyday necessities: 1 cup of Black Tea has ~47 mg of caffeine  1 espresso shot has ~64 mg of caffeine  1 cup of black coffee has ~95 mg of caffeine One serving of BURN is equivalent t...

• How Should I Feel When I Take BURN?

  Within 30-60 minutes of taking BURN, you should feel: Less Hungry  More Energized  Focused and Alert  Motivated Take BURN on an empty stomach, first thing in the morning to jumpstart your metabolism and feel its effects. Get more information here.

• Is your preworkout vegan?

  Both PRE OG and PRE 2.0 formulas use 100% plant-based ingredients. Although not certified vegan, our pre-workout formulas contain no animal by-products. Check out all of our plant-based supplements here.

• Is your Vitamin D3 vegan?

  Our Vitamin D3 is not vegan-friendly. We source our Vitamin D3 from cholecalciferol, a non-vegan friendly ingredient.

• What are your BCAAs derived from?

  We use vegan InstaAminos®  in our BCAAs. The InstaAminos®  are derived from sunflower lecithin, making them 100% plant-based. Find more information on our BCAAs here.

• What is in your BURN?

  BURN is designed with 100% natural ingredients and fat-burning thermogenics to aid in fat loss and weight management. Take a look: Vitamins B6 + B12  Konjac Glucomannan  Green Tea Leaf Extract  Organic Caffeine Coffee Bean Extract  Capsimax  Grains of Paradise Here's how they work: B6 and B12 ...

• When Should I Stop Taking BURN?

  BURN can be used for two goals: fat loss and maintenance. Fat Loss: Take BURN to increase fat loss and improve body composition. Maintenance: Take BURN to aid in healthy weight management. BURN is formulated with 100% natural ingredients, meaning that if it's working for you, there's no reason...

• Why Is BURN Not Working For Me?

  BURN is designed as a tool to help reduce appetite, curb cravings, boost metabolism, and aid in a deficit. If you're not seeing results with BURN, there may be a few things to look at: Diet Lifestyle Changes Physical Activity Let's break it down: 1) DIET: For successful fat loss, you need to ...

• Will I Lose Weight With BURN?

  BURN is designed as a tool to be used in conjunction with a calorie deficit. BURN aids in a deficit by: Reducing Appetite  Curbing Cravings  Reducing Sugar Intake  Boosting Metabolism Increasing Calories Burned For successful fat loss, you need to be deficit. Get more information and fat loss ...