LYTES is designed to support your fast, not break it.
Zero calories, zero carbs, zero sugar - LYTES can be taken while fasting to replenish lost sodium and rebalance fluids.
During periods of fasting, especially prolonged fasting, the body can excrete more water and electrolytes. This loss is particularly relevant for sodium, potassium, and magnesium.
Use 1-2 sticks of LYTES during your fast to keep you running at optimal levels.
Learn more about LYTES and the importance of electrolyte balance at the links below.
Blog: The Science Behind Our Electrolytes
Blog: Tips and Tricks on How to Replenish Electrolytes - Plus the Importance of It All
Blog: Water is Not the Best Hydration Tool - Here's Why
Oct 30, 2024