LYTES can be taken multiple times a day based on your sodium needs.
Newer studies show that the sweet sport for optimal health, puts sodium intake at 4-6 per day.
Lifestyles that need more sodium include:
- Active lifestyles - athletes can lose up to 7,000mg of sodium per day.
- Fasting, keto, and low carb dieters often require an increased intake of sodium due to higher excretion levels.
- Paleo, carnivore, and Whole30 diets also require increased sodium intake. These diets are often associated with whole, unprocessed foods that reduce sodium intake.
LYTES has 1,000mg of sodium per stick. Consume 1-3 sticks per day based on your needs.
Learn more about electrolytes and sodium intake at the links below:
Article: Why Does LYTES Have 1,000mg of Sodium?
Blog: Sodium 101: The Best Forms, Benefits, and Sodium in Supplements
Blog: The Science Behind Our Electrolytes
Blog: Everything You Need To Know About Electrolyte Absorption