Miscellaneous

LYTES currently comes in lemon lime, however we have a new orange flavor coming soon! SHOP LYTES

Yes, sample packs contain six sticks of our lemon lime LYTES that you can purchase before committing to a full pack. Get a sample pack here.

Do you test your pink Himalayan salt for lead?

YES! Our Pink Himalayan Salt is 3rd party tested for Arsenic, Cadmium, Copper, Chromium, Lead, and Mercury. Ensuring quality: We've partnered with a supplier who utilizes the most cutting-edge technology in the industry. They use optical color sorters to control the quality of our salts, witho...

How is your citric acid derived?

Our citric acid is derived from cassava root. The citric acid used in LYTES is produced by fermenting cassava starch with a safe strain of aspergillus niger. Citric acid is the byproduct of this fermentation process. Once fermentation is complete, the citric acid is separated, purified, and tes...

How is your flavor made?

LYTES is flavored with spry dried fruit. We know there's a lot of confusion around flavors. That's why we source our lemon flavor from real lemons utilizing a spray dry process that turns liquid fruit extracts into a fine dry powder that is clean, tastes amazing and shelf-stable. LYTES also use...

What flavors do you have?

Lemon lime More flavors coming soon! Read lemon lime reviews here. SHOP LYTES

Do I need to load creatine?

No, loading phases aren't necessary, but they are used for quick saturation. Loading phases consist of supplementing with 20-25 grams of creatine per day for five to seven days. Once the loading phase is complete, continue with a maintenance dose of 3-5 grams per day. If you don't want to use ...

How Do I Take Gut Health?

Gut Health can be taken any time of day. We recommend taking Gut Health on an empty stomach 30 minutes before a meal. If you prefer taking supplements with a meal, probiotics are best taken with healthy fats. Get more information here.

How Do I Take Joint?

Joint can be taken any time of day with or without a meal. We recommend adding Joint to your normal supplement routine to build consistency. Daily consumption of Joint will help to strengthen and improve joint functions while reducing bad inflammation. Get more information here.

How Do I Take Multi Pro?

Take one serving of Multi PRO any time of day with a meal. We recommend taking Multi PRO with your first meal of the day to start the day strong. Taking Multi PRO with a meal increases the absorption of vitamins and minerals. Multi PRO also contains Zinc and Vitamin C, which are known to cause ...

How Do I Take Shrooms?

Shrooms can be taken any time of day. We recommend taking Shrooms 10-15 minutes prior to training to improve respiratory and cognitive functions. Shrooms can also be taken whenever you need a boost and are safe to consume multiple times a day. Get more information here.

How much creatine should I take?

Supplement with 3-5 grams per day to keep muscles saturated. If you're new to creatine and will be loading to achieve saturation quicker, you should consume 20-25 grams of creatine daily for five to seven days, followed by a maintenance dose of 3-5 grams per day. If you're new to creatine and w...

What are the benefits of creatine?

Creatine monohydrate is one of the most beneficial supplements available for athletes looking to increase muscle mass, improve endurance, and assist in high-intensity training.Loading phases consist of supplementing with 20-25 grams of creatine per day for five to seven days. Benefits: Increase...

What is a loading phase?

Loading phases = quick saturation Although not mandatory, the most effective way to increase your muscle creatine stores is by starting with a loading phase. Supplement with 20-25 grams of creatine daily for five to seven days. Creatine loading phases: Optimize Creatine Stores Saturate Muscle...