LYTES

  • Are LYTES gluten free?

    LYTES uses gluten-free ingredients, but the product itself is not certified gluten free. LYTES are also: Keto Friendly Non-GMO Soy Free Paleo Friendly Dairy Free Made in the USA SHOP LYTES 

  • Do you have more flavors?

    LYTES currently comes in lemon lime, however we have a new orange flavor coming soon! SHOP LYTES 

  • Do you offer samples?

    Yes, sample packs contain six sticks of our lemon lime LYTES that you can purchase before committing to a full pack. Get a sample pack here.

  • Do you test your pink Himalayan salt for lead?

    YES! Our Pink Himalayan Salt is 3rd party tested for Arsenic, Cadmium, Copper, Chromium, Lead, and Mercury. Ensuring quality: We've partnered with a supplier who utilizes the most cutting-edge technology in the industry. They use optical color sorters to control the quality of our salts, witho...

  • Does LYTES have flavor carriers?

    Yes, we use acacia gum as our flavor carrier. All flavors need a carrier to transform them from a liquid extract to a shelf stable powder. Maltodextrin is the most common carrier used due its low cost, however maltodextrin can spike blood sugar and is not ideal for those following a keto, low c...

  • How is your citric acid derived?

    Our citric acid is derived from cassava root. The citric acid used in LYTES is produced by fermenting cassava starch with a safe strain of aspergillus niger. Citric acid is the byproduct of this fermentation process. Once fermentation is complete, the citric acid is separated, purified, and tes...

  • How is your flavor made?

    LYTES is flavored with spry dried fruit. We know there's a lot of confusion around flavors. That's why we source our lemon flavor from real lemons utilizing a spray dry process that turns liquid fruit extracts into a fine dry powder that is clean, tastes amazing and shelf-stable. LYTES also use...

  • How many LYTES sticks can I take a day?

    LYTES can be taken multiple times a day based on your sodium needs. Newer studies show that the sweet sport for optimal health, puts sodium intake at 4-6 per day. Lifestyles that need more sodium include: Active lifestyles - athletes can lose up to 7,000mg of sodium per day. Fasting, keto, and...

  • Is LYTES salty?

    With 1,000mg of sodium from Pink Himalayan Salt - LYTES is naturally salty. You can adjust the taste to your preference SALTIEST Use 8-10 oz. of water per stick. SALTY Use 10-12 oz. of water per stick. LESS SALTY Use 12+ oz. of water per stick. High water usage (16+ oz.) will heavily dilute ...

  • Is there erythritol in LYTES?

    LYTES are erythritol free. Most monk fruit sweeteners that you see in stores will be a blend of monk fruit and erythritol, with more erythritol than actual monk fruit. The reason is that monk fruit is quite costly, so it's more economical to use an erythritol-based product with a touch of monk f...

  • Is there magnesium in LYTES?

    LYTES has 105mg of magnesium. 100mg from magnesium glycinate 5mg from pink Himalayan salt We've chosen Magnesium Glycinate because it offers a fully chelated Magnesium with the added benefits of the amino acid Glycine and the least amount of side effects when compared to other forms of magnesium...

  • Is there maltodextrin in LYTES?

    No, LYTES does not have maltodextrin in its formula. Maltodextrin is typically used as a flavor carrier due to it’s low-cost, however maltodextrin is a high-glycemic carbohydrate that can spike blood sugar and cause digestive issues in certain individuals which makes it less than ideal. In real...

  • Is there potassium in LYTES?

    LYTES has 310mg of potassium. Potassium roles: Fluid balance Regulates muscle and heart contractions  Blood pressure regulation  Maintains proper nerve function  Regulates blood sugar  Maintains proper nerve function  Regulates blood sugar  Metabolizes carbohydrates  Synthesizes protein Too lit...

  • Is there sodium in LYTES?

    LYTES has 1,000mg of sodium from pink Himalayan salt. LYTES is a high sodium formula to designed to rapidly rehydrate, replenish lost electrolytes, and increase sodium intake. Learn more about LYTES and sodium intake at the links below: Article: Why does LYTES have 1,000mg of sodium? Blog: Sod...

  • Is there stevia in LYTES?

    LYTES is stevia free. Instead, we use organic monk fruit with zero erythritol to lightly sweeten our electrolytes. If you’re interested in learning more about the differences between stevia and monk fruit, you can learn more below: Blog Post: Monk Fruit vs. Stevia: Plus, The Worst Sweeteners F...

  • What are the ingredients in LYTES?

    LYTES' main ingredients include: Pink Himalayan salt Magnesium glycinate Potassium chloride Other ingredients include: Lemon lime flavor Citric acid Organic monk fruit Malic acid If you're interested in learning more about our formula, check it out here: Blog Post: The Science Behind Our Elect...

  • What flavors do you have?

    Lemon lime More flavors coming soon! Read lemon lime reviews here. SHOP LYTES

  • What flavors are in the sample pack?

    Sample packs contain six sticks of our lemon lime LYTES. Get a sample pack here.

  • What's the difference between LYTES and LMNT?

    The main differences between the two are the ingredients, forms, and dosages. Both LYTES and LMNT are high sodium formulas to replenish and rehydrate. Take a look at the formulas, ingredients used, and dosage breakdowns below: LYTES Magnesium 105mg Chloride 1,860mg Sodium 1,000mg Potassium 31...

  • Why does LYTES have 1,000mg of sodium?

    LYTES is a high sodium formula designed to rapidly rehydrate and replenish lost electrolytes. Athletes and individuals pushing the limits can lose upwards of 7,000mg of sodium, per day, through sweat. Although government guidelines recommend Americans to consume no more than 2,300mg of sodium pe...

  • Why does LYTES use magnesium glycinate?

    We’ve chosen magnesium glycinate because it offers a fully chelated magnesium with the added benefits of the amino acid glycine and is the safest form of magnesium when used in high amounts. Glycine benefits go a lot further than only benefiting sleep (you won’t feel drowsy, just get better slee...

  • Will LYTES break my fast?

    LYTES is designed to support your fast, not break it. Zero calories, zero carbs, zero sugar - LYTES can be taken while fasting to replenish lost sodium and rebalance fluids. During periods of fasting, especially prolonged fasting, the body can excrete more water and electrolytes. This loss is p...

  • Will magnesium glycinate make me sleepy?

    No, magnesium glycinate will not make you drowsy or instantly sleepy. Glycine can help with relaxation, pain, and sleep, but that't not all it's good for. In fact,  glycine is an important amino acid that plays a significant role in the production of glutathione, a powerful antioxidant, and the...

  • What's LYTES carb count?

    0 carbs LYTES is: Zero Sugar  Zero Carbs  Zero Calories Learn more below. Blog: The Science Behind Our Electrolytes